So, on Wednesday I start a six-week Yoga & Meditation course.
Okay, okay…you can stop laughing now. I am definitely built for comfort not contortions but this course is largely based on stress management and is therefore more slow and gentle on the body.
|How it should look...|
It’s not like aerobics when the music blasts and you might get away with the odd toot. The music is low and gentle, and your neighbours are potentially less than a metre from you.
There is no-where to hide.
Last week I went along to an introductory class and managed to keep my dignity intact, others didn’t. I managed to contain my giggles even as my eyes watered.
|What is it about accidental farting that is funny, even to adults?|
This week’s class is longer and more involved, and I am planning on avoiding gas promoting foods from now until then…wish me luck!
Love Jo xxx